Alcohol Calorie Chart – Calories in Bacardi and Coke:

A Comprehensive Alcohol Calorie Chart Counter
Which Is The Lowest Calorie Alcohol?

Alcohol Calorie Chart – If you’re craving for a glass of classic Rum and Coke, but worried about the calories in Bacardi and coke, you should go for the alcohol with the lowest calorie content. Before we start….if you have arrived at this page looking for an in-depth look at how alcohol calories affect your body and its metabolism, then please read Calories in Alcohol explained.

If, however, you would like to learn about the calorific content of your drink or want to find out the lowest calorie alcohol then please consult our alcohol calorie chart. These charts have been updated to include popular drinks.

Keep in mind, however, that regardless of the calorific content of a drink, it is important to stay within moderate drinking guidelines, if you don’t wish to develop drinking problems.

As per the World Cancer Research Fund, alcoholic beverages makes up almost 10% of total calorie intake among alcohol drinkers.

Alcoholic drinks, just like a lot of other beverages, has calories that could add up pretty quickly. The adult population takes in nearly 100 calories daily on average from alcoholic drinks. Downing a couple of drinks, on the other hand, could add up to 500 calories, or even more, to your intake. Thus, the calories in the alcohol you drink could play a considerable role in weight management. Moreover, when you drink alcohol, whatever you just ate gets stored as fat deposits.

Many alcoholic drinks have minimal to no nutritional value. Thus, if you’re trying to maintain a healthy weight, you would want to watch the number of alcoholic beverages you drink. Cocktails mixed with juice, cream, soda, or ice cream could have particularly high calorie amounts. If you think that you are having difficulty cutting back on your alcohol consumption, talk with your physician or health care provider.

Before we get into what drinks have lower calories, let’s take a minute to talk about what the benefits are to choosing a drink with lower calories.

One factor would be that calories coming from alcohol has little, if any, nutritional benefit. You may be able to argue a slight benefit depending on what a drink is made with (for example, fruit juice), however most drinks provide no substantial benefit to our health.

As a result, calories from alcoholic drinks are commonly referred to as “empty calories”. If we consume more calories than we burn in a day, then we would store the calories which can lead to weight gain.

So the benefit of lower calorie drinks is that you are avoiding some of the unnecessary calories in drinks. Many liquors can be mixed with soda’s, however choosing a mixer like seltzer, or soda water, would be a lower calorie choice as they have zero calories.Please consult our alcohol calorie chart.

Low calorie drinks does not correlate with a lower percentage of alcohol. This is important to remember, as some may not be aware. Another factor that contributes to having a lower calorie drink would be the serving size of the drink. The standard drink sizes may vary from what we can pour ourselves at home.

Obviously, some alcoholic beverages are more weight-friendly than others. Many individuals consider the amount of calories in their drinks when choosing beverages. The reasons can be different for each person. The following alcohol calorie chart includes mixed drinks that are 100 calories or less. Please keep in mind the serving size listed for each drink, as this may vary from drink to drink.

As shown below, rum mixed with diet coke has the lowest amount of calories for a single mixed drink. If a person was to have a drink such as rum neat or rum on the rocks, then the amount of calories would be lower than if it was mixed with soda. This is followed closely by the calories in vodka and diet coke. Dark rum and tequila drinks having a higher caloric count when compared to other drink options.

It’s too easy to overdo it with alcoholic calories. While drinks mixed with diet sodas have a lower calorie count, there are other ingredients in the soda that can decreases its health benefits.Consult our alcohol calorie chart.

Drink	Serving Size	Calories
Vodka and Seltzer	12 ounce	65 Calories
Champagne	125 ml	86 Calories
Red Wine	175 ml	100 Calories
Scotch on the rocks	35 ml	80 Calories
Gin & Tonic	Single (25 ml)	93 Calories
Vodka and Diet Soda	Single (25 ml)	54 Calories
Rum and Diet Soda	Single (25 ml)	52 Calories
Dark Rum	Single (25 ml)	96 Calories
Tequila	Single (25 ml)	97 Calories
Whiskey & Lemonade	Single (25 ml)	82 Calories
Jack Daniels and Diet Coke	Single (25 ml)	58 Calories
Southern Comfort and Lemonade	Single (25ml)	84 Calories
Southern Comfort and Diet Lemonade	Single (25ml)	60 Calories
Martini Rosso	Single (50 ml)	70 Calories
Lambrini Bianco M/ Dry	150 ml bottle	82 Calories
Lambrini Bianco M/Dry	175 ml glass	96 Calories
Martini Bianco	Single (50 ml)	73 Calories
Martini Extra Dry	Single (50 ml)	48 Calories
Martini Extra Dry	Double (100 ml)	95 Calories
Vermouth, Dry	Single (50 ml)	54 Calories
Vermouth, Sweet	Single (50 ml)	76 Calories

Similar to the section above, please be aware of the serving size being referenced with each calorie count.

The lowest calorie beer shown on the chart below would be Budweiser Select 55 with 55 calories per 12 oz serving. Many low-calorie beers will fall between the 80-100 calorie range.

As individuals are becoming more mindful of the calories in their drinks, beer companies are competing with each other to develop lower calorie drink options.

This can be seen as a positive for individuals who are interested in lower calorie options. As time goes on, one can bet that there will be several new drink options that can be added to the chart. Please consult our alcohol calorie chart.

 

Drink	Serving Size	Calories
Amstel Bier Lager	½ Pint	71 Calories
Amstel Light	12 oz bottle	92 Calories
Banks Bitter	1 Pint	85 Calories
Beck’s Premier Light	12 oz bottle	64 Calories
Best/Premium Bitter	½ Pint	99 Calories
Boddingtons Draught Bitter	½ Pint	94 Calories
Bud Ice	½ Pint	82 Calories
Budweiser Select 55	12 oz bottle	55 Calories
Busch Light	12 oz can	95 Calories
Carling	½ Pint	96 Calories
Carling Rock	½ Pint	94 Calories
Carlsberg Lager	½ Pint	91 Calories
Corona Light	12 oz bottle	100 Calories
Corona Premier	12 oz bottle	90 Calories
Fosters	½ Pint	97 Calories
Genesse Light	12 oz can	100 Calories
John Smiths Bitter	½ Pint	74 Calories
Laguintas Day Time IPA	12 oz can	98 Calories
Low Alcohol Bitter	½ Pint	37 Calories
Low Alcohol Bitter Pint	Pint	74 Calories
Low Alcohol Lager	½ Pint	45 Calories
Low Alcohol Lager	Pint	91 Calories
Michelob ULTRA	12 oz bottle	95 Calories
Michelob Ultra Amber	12 oz bottle	95 Calories
Michelob Ultra Pure Gold Organic Light Lager	12 oz bottle	85 Calories
Miller 64	12 oz bottle	64 Calories
Miller Light	12 oz can	96 Calories
Milwaukee’s Best Light	12 oz can	96 Calories
Natural Light	12 oz can	95 Calories
Premium Lager	½ Pint	82 Calories
Regular Lager	½ Pint	82 Calories
Regular Bitter	½ Pint	85 Calories
Saint Archer Gold Light Lager Beer	12 oz can	95 Calories
Sinner Ruby Redbird	12 oz bottle	95 Calories
Skol Lager	½ Pint	68 Calories
Slightly Mighty Lo-Cal IPA	12 oz can	95 Calories
Trophy Bitter	½ Pint	85 Calories
Whitebread Best Bitter	½ Pint	94 Calories

Similar to the sections above, please be aware of the serving size being referenced with each calorie count.

The lowest calorie hard seltzer option would be Henry’s Hard Sparkling Water coming in with 88 Calories.

 

Drink	Serving Size	Calories
White Claw	355 ml	100 Calories
Bud Light Seltzer	355 ml	100 Calories
Bon & Viv Spiked Seltzer	355 ml	90 Calories
Truly Hard Seltzer	355 ml	100 Calories
Corona Hard Seltzer	355 ml	90 Calories
Henry’s Hard Sparkling Water	355 ml	88 Calories

 

Find out how many calories are contained in the various alcoholic drinks (and their mixers) by scrolling down the page to view our alcohol calorie charts or by clicking on the following links:

• Wine
• Gin
• Vodka
• Rum
• Beer
• Whisky
• Southern Comfort
• Martini
• Lambrini Bianco
• Vermouth

Alcohol Calorie Chart
Wine

 

Drink	Serving Size	Calories (kCal)
Red Wine	175ml Glass	148
Red Wine	250ml Glass	211
Red Wine	1/2 Bottle (37.5cl)	317
Red Wine	Bottle (75cl)	634
White Wine – Dry	175ml Glass	141
White Wine – Dry	250ml Glass	202
White Wine – Dry	1/2 Bottle (37.5cl)	303
White Wine – Dry	Bottle (75cl)	606
White Wine – Medium	175ml Glass	138
White Wine – Medium	250ml Glass	197
White Wine – Sparkling	175ml Glass	127
White Wine – Sparkling	250ml Glass	181
Rose Wine	175ml Glass	121
Rose Wine	250ml Glass	173
Rose Wine	1/2 Bottle (37.5cl)	259
Rose Wine	Bottle (75cl)	519
Champagne	175ml Glass	130
Champagne	250ml Glass	185
Champagne	1/2 Bottle (37.5cl)	278
Champagne	Bottle (75cl)	556
Port	50ml Glass	79
Port	Large Glass	158
White Wine Spritzer (lemonade)	Reg Spritzer (175ml wine)	138
White Wine Spritzer (lemonade)	Lge Spritzer (250ml wine)	193
White Wine Spritzer (soda)	Reg Spritzer (175ml wine)	130
White Wine Spritzer (soda)	Lge Spritzer (250ml wine)	186

 

Alcohol Calorie Chart
Gin

 

Drink	Serving Size	Calories (kCal)
Bombay Sapphire Gin	Single (25ml)	59
Bombay Sapphire Gin	Double (50ml)	118
Gin & Slimline Tonic	Single	64
Gin & Slimline Tonic	Double	125
Gin & Tonic	Single	93
Gin & Tonic	Double	154

 

Alcohol Calorie Chart
Vodka

 

Drink	Serving Size	Calories (kCal)
Vodka & Coke	Single (25ml)	115
Vodka & Coke	Double (50ml)	168
Vodka & Diet Coke	Single	54
Vodka & Diet Coke	Double	108
Vodka, Lime & Soda	Single	133
Vodka, Lime & Soda	Double	266

 

Alcohol Calorie Chart
Rum

 

Drink	Serving Size	Calories (kCal)
Bacardi & Coke	Single	156
Bacardi & Coke	Double	312
Bacardi & Diet Coke	Single	52
Bacardi & Diet Coke	Double	104
Bacardi Dark Rum	Single (25ml)	96
Bacardi Dark Rum	Double (50ml)	192
Bacardi White Rum	Single (25ml)	69
Bacardi White Rum	Double (50ml)	138
Bacardi White Rum	100ml	276

 

Alcohol Calorie Chart
Tequila

 

Drink	Serving Size	Calories (kCal)
Tequila	Single	97
Tequila	Double	194
Margarita on the Rocks	227ml	274
Margarita Blended	227ml	218
Tequila Sunrise	227ml	189

 

Alcohol Calorie Chart
Beer

 

Drink	Serving Size	Calories (kCal)
Alcohol-free Lager	1/2 Pint	20
Alcohol-free Lager	Pint	40
Amstel Bier Lager	1/2 Pint	71
Amstel Bier Lager	330ml Bottle	83
Amstel Bier Lager	Pint	142
Banks Bitter	1/2 Pint	148
Banks Bitter	500ml Bottle	294
Banks Bitter	Pint	85
Becks Beer	1/2 Pint	150
Becks Bier	330ml Bottle	170
Becks Bier	Pint	102
Best/Premium Bitter	1/2 Pint	99
Best/Premium Bitter	Pint	204
Boddingtons Draught Bitter	1/2 Pint	94
Boddingtons Draught Bitter	440ml Can	188
Boddingtons Draught Bitter	Pint	180
Bud Ice	1/2 Pint	82
Bud Ice	330ml Bottle	128
Bud Ice	Pint	165
Bud Light	1/2 Pint	114
Bud Light	330ml Bottle	132
Bud Light	Pint	227
Budweiser Budvar	1/2 Pint	114
Budweiser Budvar	330ml Bottle	132
Budweiser Budvar	Pint	227
Budweiser Ice Bottle	1/2 Pint	114
Budweiser Ice Bottle	330ml Bottle	123
Budweiser Ice Bottle	Pint	227
Carling	1/2 Pint	96
Carling	330ml Bottle	165
Carling	Pint	189
Carling Premier	1/2 Pint	111
Carling Premier	440ml Can	172
Carling Premier	Pint	222
Carling Rock	1/2 Pint	94
Carling Rock	330ml Bottle	109
Carling Rock	Pint	187
Carlsberg Export	1/2 Pint	114
Carlsberg Export	500ml Bottle or Can	200
Carlsberg Export	Pint	227
Carlsberg Lager	1/2 Pint	91
Carlsberg Lager	Pint	182
Carlsberg Special Brew	1/2 Pint	196
Carlsberg Special Brew	500ml Bottle or Can	345
Carlsberg Special Brew	Pint	392
Castlemaine XXXX	1/2 Pint	111
Castlemaine XXXX	Pint	222
Corona	355ml Bottle or Can	150
Fosters	1/2 Pint	97
Fosters	Pint	193
Fosters Export	1/2 Pint	105
Fosters Export	440ml Can	163
Fosters Export	Pint	210
Fosters Ice	1/2 Pint	105
Fosters Ice	330ml Bottle	122
Fosters Ice	Pint	210
Grolsch	1/2 Pint	122
Grolsch	500ml Bottle or Can	215
Grolsch	Pint	244
Guinness Draught	1/2 Pint	105
Guinness Draught	440ml Can	185
Guinness Draught	Pint	210
Heineken	1/2 Pint	113
Heineken	330ml Bottle	137
Heineken	Pint	225
Heineken Export	1/2 Pint	128
Heineken Export	440ml Can	198
Heineken Export	Pint	256
Holsten Export	1/2 Pint	111
Holsten Export	440ml Can	172
Holsten Export	Pint	222
John Smiths Bitter	1/2 Pint	74
John Smiths Bitter	440ml Can	114
John Smiths Bitter	Pint	148
Labatt Ice	1/2 Pint	114
Labatt Ice	330ml Bottle	132
Labatt Ice	Pint	227
Labatts	1/2 Pint	114
Labatts	500ml Bottle or Can	200
Labatts	Pint	227
Low Alcohol Bitter	1/2 Pint	37
Low Alcohol Bitter	Pint	74
Low Alcohol Lager	1/2 Pint	45
Low Alcohol Lager	Pint	91
Premium Lager	1/2 Pint	82
Premium Lager	Pint	165
Regular Lager	1/2 Pint	82
Regular Lager	Pint	165
Regular Bitter	1/2 Pint	85
Regular Bitter	Pint	170
Samuel Adams Boston Lager	355ml Bottle or Can	180
Sierra Nevada	1/2 Pint	143
Sierra Nevada	Pint	285
Skol Lager	1/2 Pint	68
Skol Lager	500ml Can	120
Skol Lager	Pint	136
Staropramen	1/2 Pint	116
Staropramen	Pint	233
Stella Artois	1/2 Pint	114
Stella Artois	440ml Can	176
Stella Artois	Pint	227
Trophy Bitter	1/2 Pint	85
Trophy Bitter	440ml Can	132
Trophy Bitter	Pint	170
Whitbread Best Bitter	1/2 Pint	94
Whitbread Best Bitter	440ml Can	145
Whitbread Best Bitter	Pint	187

 

Alcohol Calorie Chart
Hard Seltzers

 

Drink	Serving Size	Calories (kCal)
White Claw	355ml	100
White Claw	470ml	140
White Claw	568ml	170
Bud Light Seltzer	355ml	100
Bon & Viv Spiked Seltzer	355ml	90
Truly Hard Seltzer	355ml	100
Corona Hard Seltzer	355ml	90
Henry’s Hard Sparkling Water	355ml	88
Press Hard Seltzer	355ml	110

 

Alcohol Calorie Chart
Other Drinks

 

Drink	Serving Size	Calories (kCal)
Whisky & Lemonade	Single	82
Whisky & Lemonade	Single	137
Jack Daniels & Coke	Single	119
Jack Daniels & Coke	Double	178
Jack Daniels & Diet Coke	Single	58
Jack Daniels & Diet Coke	Double	116
Southern Comfort & Lemonade	Single	84
Southern Comfort & Lemonade	Double	137
Southern Comfort & Diet Lemonade	Single	60
Southern Comfort & Diet Lemonade	Double	117
Martini Rosso	Single (50ml)	70
Martini Rosso	Double (100ml)	140
Lambrini Bianco M/Dry	150ml Bottle	82
Lambrini Bianco M/Dry	175ml Glass	96
Lambrini Bianco M/Dry	250ml Glass	138
Martini Bianco	Single (50ml)	73
Martini Bianco	Double (100ml)	145
Martini Extra Dry	Single (50ml)	48
Martini Extra Dry	Double (100ml)	95
Vermouth, Dry	Single (50ml)	54
Vermouth, Dry	Double (100ml)	109
Vermouth, Sweet	Single (50ml)	76
Vermouth, Sweet	Double (100ml)	151

 

Let’s all admit it, sometimes there is nothing more comforting at the end of a long day than a well-deserved glass of wine. However, sipping over the limit could wreak havoc on your weight and your shape, and not only by adding calories to your diet.

This is because your body couldn’t store calories from alcohol, the way it stores food calories. Thus, when you ingest alcohol, your metabolism would stop what it is doing to remove the booze from your system.

We have tried to include the most popular alcoholic drinks (in the U.S.,U.K. and the E.U.) in our alcohol calorie chart, however, if you have a specific question about an alcoholic drink, then please contact us.

And finally, in answer to the question, “How many calories in alcohol?”, ……it all depends on the type of alcohol AND what you mix it with. Check out our alcohol calorie chart.

Alcohol is among the most widely-used psychoactive substances in the world. It could have powerful effects on a person’s mental state and mood. It is important to note the concerning signs for alcohol use. If you consume alcoholic drinks, do so responsible and in moderation. Individuals who drink alcohol regularly or consume larger quantities, are at a higher risk for developing health concerns and an addiction to alcohol.

Signs to be aware of would be:

• Drinking more than you initially intended
• Drinking more frequently than in the past
• Missing important family and social events
• Your drinking has a negative impact on your career
• Your drinking has a negative impact on your relationships
• Experiencing hangovers frequently
• Blacking out

If you, or someone you know, can identify with any of the above points, take time to do your research. These do not mean that an individual is an alcoholic, or will become an alcoholic. However, if you are experiencing negative consequences from your drinking it is worth exploring.

Talking to someone you trust could be a place to start. Some choose to talk about their concerns with their Primary Care Physician and hear their feedback. Others feel that attending therapy is a positive choice as this can help address other concerns that they may be facing.

There are other resources for those wishing to quit drinking; these can be used in conjunction with hypnosis or as stand-alone treatments, please consult our alcohol calorie chart.